Training Week by Week 2014/15
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Updated 12/9/14
2014
TUCSON the downhill race
| DECEMBER | Monday | Tuesday | Wed | Thurs | Fri | Sat | Sun | Total |
| Saturday
=6 | -6 | -5 | -4 | -4 | Rest
day | -0 | -
TUCSON FULL | - |
| Saturday
=13 | -0 | -3 | -4 | -5 | Rest
day | -10 | -8 | - |
| Saturday
=20 | - | - | - | - | Rest
day |
-13
| -10 | - |
| Saturday
=27 | - | - | - | - | Rest
day | -13 | -10 | - |
| | - | - | - | - | - | -15 | -8 | - |
2015
| JAN | Monday | Tuesday | Wed | Thurs | Fri | Sat | Sun | Total |
| Saturday
=3 | - | - | - | - | Rest
day | -13 | -10 | - |
| Saturday
=10 | - | - | - | - | Rest
day | -18 | -8 | - |
| Saturday
=17 | - | - | - | - | Rest
day |
-15
| -8 | - |
| Saturday
=24 | - | - | - | - | Rest
day | -20 | -6 | - |
| Saturday
=31 | - | - | - | - | - | Sedona
Half | - 0 | - |
SEDONA, LD, PHOENIX
| FEB | Monday | Tuesday | Wed | Thurs | Fri | Sat | Sun | Total |
| Saturday
=7 | - | - | - | - | Rest
day | -20 | -6 | - |
| Saturday
=14 | - | - | - | - | Rest
day | -
0 | Lost
Dutchman 10k | - | | Saturday =21 | - | - | - | - | Rest
day |
-8
| -10 | - |
| Saturday
= 28 | - | - | - | - | Rest
day | -
PHX FULL | -0 | - |
| | - | - | - | - | - | - | - | - |
TRAIN
| MAR | Monday | Tuesday | Wed | Thurs | Fri | Sat | Sun | Total |
| Saturday
=7 | - | - | - | - | Rest
day | -8 | -10 | - |
| Saturday
=14 | - | - | - | - | Rest
day | -13 | -10 | - |
| Saturday
=21 | - | - | - | - | Rest
day |
-15
| -8 | - |
| Saturday
=28 | - | - | - | - | Rest
day | -20 | -6 | - |
| | - | - | - | - | - | -13 | -10 | - |
| APR | Monday | Tuesday | Wed | Thurs | Fri | Sat | Sun | Total |
| Saturday
=4 | - | - | - | - | Rest
day | -15 | -8 | - |
| Saturday
=11 | - | - | - | - | Rest
day | -20 | -6 | - |
| Saturday
=18 | - | - | - | - | Rest
day |
BM Half
| -0 | - |
| Saturday
=25 | - | - | - | - | Rest
day | -8 | -10 | - |
| | - | - | - | - | - | - | - | - |
(WHISKEY ROW & San Diego)
| MAY | Monday | Tuesday | Wed | Thurs | Fri | Sat | Sun | Total |
| Saturday
=2 | - | - | - | - | Rest
day | Whiskey
Row Full | -0 | - | | Saturday
=9 | - | - | - | - | Rest
day | -8 | -10 | - |
| Saturday
=16 | - | - | - | - | Rest
day |
-15
| -8 | - |
| Saturday
=23 | - | - | - | - | Rest
day | -8 | -10 | - |
| Saturday
=30 | - | - | - | - | - | -0 | San
Diego Full | - |
TRAIN
| JUN | Monday | Tuesday | Wed | Thurs | Fri | Sat | Sun | Total |
| Saturday
=6 | - | - | - | - | Rest
day | -8 | -10 | - |
| Saturday
=13 | - | - | - | - | Rest
day | -13 | -10 | - |
| Saturday
=20 | - | - | - | - | Rest
day |
-13
| -10 | - |
| Saturday
=27 | - | - | - | - | Rest
day | -15 | -8 | - |
| | - | - | - | - | - | - | - | - |
TRAIN
| JUL | Monday | Tuesday | Wed | Thurs | Fri | Sat | Sun | Total |
| Saturday
=4 | - | - | - | - | Rest
day | -13 | -10 | - |
| Saturday
=11 | - | - | - | - | Rest
day | -15 | -8 | - |
| Saturday
=18 | - | - | - | - | Rest
day |
-13
| -10 | - |
| Saturday
=25 | - | - | - | - | Rest
day | -15 | -8 | - |
| | - | - | - | - | - | - | - | - |
(BBBS half)
| AUG | Monday | Tuesday | Wed | Thurs | Fri | Sat | Sun | Total |
| Saturday
=1 | - | - | - | - | Rest
day | -13 | -10 | - |
| Saturday
=8 | - | - | - | - | Rest
day | -15 | -8 | - |
| Saturday
=15 | - | - | - | - | Rest
day |
-13
| -10 | - |
| Saturday
=22 | - | - | - | - | Rest
day | -18 | -8 | - |
| Saturday
=29 | - | - | - | - | - | -13 | - | - |
(Flag Half)
| SEP | Monday | Tuesday | Wed | Thurs | Fri | Sat | Sun | Total |
| Saturday
=5 | - | - | - | - | Rest
day | -20 | -6 | - |
| Saturday
=12 | - | - | - | - | Rest
day | -13 | -10 | - |
| Saturday
=19 | - | - | - | - | Rest
day |
-20
| -6 | - |
| Saturday
=26 | - | - | - | - | Rest
day | -13 | -10 | - |
| | - | - | - | - | - | - | - | - |
R2R2R
| OCT | Monday | Tuesday | Wed | Thurs | Fri | Sat | Sun | Total |
| Saturday
=3 | - | - | - | - | R2R | N rim | R2R | - | | Saturday
=10 | - | - | - | - | Rest
day | -8 | -10 | - |
| Saturday
=17 | - | - | - | - | Rest
day |
-13
| -10 | - |
| Saturday
=24 | - | - | - | - | Rest
day | -15 | -8 | - |
| Saturday
=31 | - | - | - | - | - | -18 | -8 | - |
TRAIN For Tucson
| NOV | Monday | Tuesday | Wed | Thurs | Fri | Sat | Sun | Total |
| Saturday
=7 | - | - | - | - | Rest
day | -20 | -6 | - |
| Saturday
=14 | - | - | - | - | Rest
day | -13 | -10 | - |
| Saturday
=21 | - | - | - | - | Rest
day |
-20
| -6 | - |
| Saturday
=28 | - | - | - | - | Rest
day | -8 | -10 | - |
| | - | - | - | - | - | - | - | - |
(TUCSON/FIESTA)
| DEC | Monday | Tuesday | Wed | Thurs | Fri | Sat | Sun | Total |
| Saturday
=5 | - | - | - | - | Rest
day | -
Maybe Tucson? | - | - | | Saturday
=12 | - | - | - | - | Rest
day | - | - | - |
| Saturday
=19 | - | - | - | - | Rest
day |
-
| - | - |
| Saturday
=26 | - | - | - | - | Rest
day | - | - | - |
| | - | - | - | - | - | - | - | - |
BLANK FORM
| J | Monday | Tuesday | Wed | Thurs | Fri | Sat | Sun | Total |
| Saturday
= | - | - | - | - | Rest
day | - | - | - |
| Saturday
= | - | - | - | - | Rest
day | - | - | - |
| Saturday
= | - | - | - | - | Rest
day |
-
| - | - |
| Saturday
= | - | - | - | - | Rest
day | - | - | - |
| | - | - | - | - | - | - | - | - |
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