Chris

  About the Authors
 
 
Dawn

I am what is termed an "Adult Onset Athlete", and have been running for both fitness, and to race for about 15 years now. I started running on a regular basis when I was in my mid 30's, and have worked my way up to the current situation of racing about once a month. I like to do half marathons, full marathons, and off road trail races. My current goal is to run a half marathon at my Boston qualifying pace of 8:11 (1:47:30), and then perhaps next crack 4 hours in the marathon. After that, faster, further and beyond!

My Wife Dawn race walks at many of the secondary events we attend, blasting past many runners with her fast pace. We both look forward to a long future in racing setting new Personal Records and having fun while staying physically fit.


Alternate Sunday's I do Yasso 800's here
at the Payson High School Track

Current Training Routine:

Monday - Recovery day

Tuesday - 5 to 8 miles

Wednesday - 5 to 8 miles Fartlek run

Thursday - 5 to 8 miles

Friday - Recovery day

Saturday - 10 - 23 miles Long run

Sunday - 8x800m Yasso 800's at 8 min/mi pace or 12 mile Tempo run at Marathon race pace

Road Running Shoes: Neutral - Nike Vomero 5
Trail Running Shoes: Neutral - Brooks Cascadia 4